Wil
Wil 01 Dec 2020
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Corona virus full Explained in Hindi (हिंदी)। क्या है इसके लक्षण और इलाज |Knowledge Crowd |
01 Dec 2020
Corona virus full Explained in Hindi (हिंदी)। क्या है इसके लक्षण और इलाज |Knowledge Crowd |
sweety0192 · 15 Views

1 Hour Full Body Workout

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Try my 1 Hour Full Body Workout and burn calories fast

0:00 - Intro
00:57 - Perfect Push Up
07:52 - Dumbbell Side Bends
11:40 - Standing Core Stabilization
16:04 - High Pulley AB Crunch
20:09 - AB Roller
26:46 - Plank Exercise
29:13 - Perfect AB Crunch
30:58 - Lying Leg Raises
33:24 - Heel Touches
35:58 - Toe Touches
39:19 - Crunch Claps
41:24 - 15 Min Jump Rope
46:55 - My Transformation
51:22 - Diet
59:00 - My Goals

Perfect Push Up Chart Image https://bit.ly/3nR6WiW
Perfect Push Up Equipment https://amzn.to/34Oji2E

Art work credit - https://www.artstation.com/artwork/wrE55

Editor: https://rb.gy/l4dx4r

#Exercises #HomeWorkout

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Corona virus full Explained in Hindi (हिंदी)। क्या है इसके लक्षण और इलाज |Knowledge Crowd |
01 Dec 2020
Corona virus full Explained in Hindi (हिंदी)। क्या है इसके लक्षण और इलाज |Knowledge Crowd |
sweety0192 · 15 Views